Four protocols. One private network.
Each lives on its own subdomain so people searching a specific method can find it — still one account, still no chatbot.
EMDR
emdr.in-your.space
Eight-phase self-guided protocol with bilateral stimulation
Walk through history, preparation, assessment, desensitization (BLS), installation, body scan, closure, and re-evaluation — at your pace, alone.
Phases 1–2 free
Open EMDR →IFS
ifs.in-your.space
Internal Family Systems — parts mapping without a therapist
Map protectors and exiles with scripted prompts. No AI dialogue — just structured worksheets you run yourself.
Intro + one parts map free
Open IFS →Somatic
somatic.in-your.space
Grounding, breath, and body-based calm
Orientation, 5-4-3-2-1, progressive muscle relaxation, and a breath pacer — a soft start when the rest feels too much.
Core toolkit free
Open Somatic →Mindfulness
mindfulness.in-your.space
Body scan, breath anchor, sensory grounding, and loving-kindness
Four classic practices you run yourself — notice without fixing, train attention, land in the room, and soften self-criticism. No audio coach required; the screen guides you.
All four practices free
Open Mindfulness →Built for people who freeze at the word “therapist.”
No stranger
No intake call, no eye contact, no being watched. Just steps on a screen.
No AI
Scripted protocols and interactive tools only — never a chatbot pretending to be a clinician.
Soft start
Begin with Mindfulness or Somatic. Unlock deeper EMDR and IFS work when you are ready.